Have you heard of the Pomodoro Technique?

Here are the steps for staying focused and mentally fresh!

STEP 1: PICK A TASK (AKA 1 POMODORO)

STEP 2: SET A 25-MINUTE TIMER

STEP 3: WORK 1 POMODORO UNTIL TIME IS UP

STEP 4: TAKE A 5-MINUTE BREAK

FOR EVERY 4 POMODOROS, TAKE A 15 – 30 MINUTE BREAK